2024-25 Track & Field Roster
Day, Sophia
Sophia Day
- Class:
- Sophomore
- High School:
- Guyer
- Hometown:
- Denton, Texas
Bio
Sophia Day TFRRS Profile
CAREER HONORS
• All-ACC Outdoor Second Team, Long Jump (2025)
• ACC Women's Indoor Freshman of the Week (Dec. 5, 2023)
• NCAA East Regional Qualifier, Long Jump (2025)
• NCAA East Regional Qualifier, Triple Jump (2025)
• USTFCCCA All-Academic Team (2025)
• All-ACC Indoor Academic Team (2024, 2025)
• All-ACC Outdoor Academic Team (2024, 2025)
• ACC Academic Honor Roll (2024, 2025)
2024-25
Indoor
• Competed at seven meets in the long jump, triple jump, 4x400m relay and DMR
• Earned Second Team All-ACC distinction in the long jump, placing fifth at the ACC Indoor Championships with a mark of 6.03m (19-9.5)
• Moved into the top 10 in program history in the long jump with a personal-best leap of 6.06m (19-10.75) to place third in the elite section of the event at the PNC Lenny Lyles Invitational
• Set a new personal-best in the triple jump at the Bellarmine Open, finishing as the runner-up in the event wtih a mark of 12.31m (40-4.75) before tying her personal record with the same mark at the Don Kirby Elite Invitational later in the season
• Acted as the 4x400m leg on the DMR team that set a new program record with a time of 11:32.46 at the PNC Lenny Lyles Invitational
Outdoor:
• Competed at six meets in the long jump, triple jump and 4x400m relay
• Qualified for the NCAA East Regional in a pair of events, placing 25th in the long jump with a mark of 5.97m (19-7) and 41st in the triple jump with a leap of 12.17m (39-11.25)
• Earned Second Team All-ACC distinction by finishing fifth in the long jump with a mark of 6.03m (19-9.5) at the ACC Outdoor Championships while also placing eighth in the triple jump with a leap of 12.65m (41-6)
• Also acted as the anchor leg on the 4x400m relay at the conference championship meet that set a program record in 3:38.99
• Recorded a pair of personal-best marks in her season debut at the Bobcat Invitational, leaping 6.15m (20-2.25) in the long jump and 12.69m (41-7.75) in the triple jump, both of which rank among the top 10 in program history
• Finished as the runner-up in the long jump at the Jim Freeman/Clark Wood Invitational with a wind-aided mark of 6.22m (20-5) (+2.3)
2023-24
Indoor:
• Competed in six meets in the long jump, triple jump and 4x400m relay
• Recorded a season-best triple jump mark of 12.11m (39-8.75) at the ACC Indoor Championships
• Set a season-best in the long jump with a leap of 5.47m (17-11.5) at the Eagle Elite Invitational while placing seventh in the triple jump at the same meet with a final mark of 12.08m (39-7.75)
• Finished as the runner-up in the triple jump at the Bellarmine Open with a mark of 12.05m (39-6.5)
• Won her collegiate debut in the triple jump at the KTCCCA College Opener on her way to her first ACC Freshman of the Week honor
Outdoor:
• Competed at six meets in the long jump, triple jump and 4x400m relay
• Set a new Louisville freshman record in the triple jump with a mark of 12.42m (40-9) at the Jim Green Invitational
• Anchored the 4x400m relay team at the ACC Outdoor Championships that set a new program-record time of 3:40.06
• Posted wind-aided triple jump marks of 12.45m (40-10.25) at the Clark Wood Invitational and 12.43m (40-9.5) at the Bobcat Invitational, good for a pair of fourth-place finishes
• Finished with a season-best long jump mark of 5.78m (18-11.75) at the Beach Invitational
Prep/High School Honors:
• Crowned the 2023 Nike outdoor national champion in the triple jump while also placing 10th in the long jump
• Three-time Nike Indoor Nationals qualifier, placing as high as eighth in the triple jump in 2023
• Three-time state qualifier, earning a third-place finish at the 2023 Texas UIL 6A State Championships in the triple jump
• Holds Guyer records in the long jump, triple jump, 4x400m and DMR
Personal:
• Birthdate is March 15, 2005
• Parents are Douglas and Rumiko Day
• Has one sibling, Blake
• Majoring in biology
• Hopes to work in the medical field after graduating college
CAREER HONORS
• All-ACC Outdoor Second Team, Long Jump (2025)
• ACC Women's Indoor Freshman of the Week (Dec. 5, 2023)
• NCAA East Regional Qualifier, Long Jump (2025)
• NCAA East Regional Qualifier, Triple Jump (2025)
• USTFCCCA All-Academic Team (2025)
• All-ACC Indoor Academic Team (2024, 2025)
• All-ACC Outdoor Academic Team (2024, 2025)
• ACC Academic Honor Roll (2024, 2025)
2024-25
Indoor
• Competed at seven meets in the long jump, triple jump, 4x400m relay and DMR
• Earned Second Team All-ACC distinction in the long jump, placing fifth at the ACC Indoor Championships with a mark of 6.03m (19-9.5)
• Moved into the top 10 in program history in the long jump with a personal-best leap of 6.06m (19-10.75) to place third in the elite section of the event at the PNC Lenny Lyles Invitational
• Set a new personal-best in the triple jump at the Bellarmine Open, finishing as the runner-up in the event wtih a mark of 12.31m (40-4.75) before tying her personal record with the same mark at the Don Kirby Elite Invitational later in the season
• Acted as the 4x400m leg on the DMR team that set a new program record with a time of 11:32.46 at the PNC Lenny Lyles Invitational
Outdoor:
• Competed at six meets in the long jump, triple jump and 4x400m relay
• Qualified for the NCAA East Regional in a pair of events, placing 25th in the long jump with a mark of 5.97m (19-7) and 41st in the triple jump with a leap of 12.17m (39-11.25)
• Earned Second Team All-ACC distinction by finishing fifth in the long jump with a mark of 6.03m (19-9.5) at the ACC Outdoor Championships while also placing eighth in the triple jump with a leap of 12.65m (41-6)
• Also acted as the anchor leg on the 4x400m relay at the conference championship meet that set a program record in 3:38.99
• Recorded a pair of personal-best marks in her season debut at the Bobcat Invitational, leaping 6.15m (20-2.25) in the long jump and 12.69m (41-7.75) in the triple jump, both of which rank among the top 10 in program history
• Finished as the runner-up in the long jump at the Jim Freeman/Clark Wood Invitational with a wind-aided mark of 6.22m (20-5) (+2.3)
2023-24
Indoor:
• Competed in six meets in the long jump, triple jump and 4x400m relay
• Recorded a season-best triple jump mark of 12.11m (39-8.75) at the ACC Indoor Championships
• Set a season-best in the long jump with a leap of 5.47m (17-11.5) at the Eagle Elite Invitational while placing seventh in the triple jump at the same meet with a final mark of 12.08m (39-7.75)
• Finished as the runner-up in the triple jump at the Bellarmine Open with a mark of 12.05m (39-6.5)
• Won her collegiate debut in the triple jump at the KTCCCA College Opener on her way to her first ACC Freshman of the Week honor
Outdoor:
• Competed at six meets in the long jump, triple jump and 4x400m relay
• Set a new Louisville freshman record in the triple jump with a mark of 12.42m (40-9) at the Jim Green Invitational
• Anchored the 4x400m relay team at the ACC Outdoor Championships that set a new program-record time of 3:40.06
• Posted wind-aided triple jump marks of 12.45m (40-10.25) at the Clark Wood Invitational and 12.43m (40-9.5) at the Bobcat Invitational, good for a pair of fourth-place finishes
• Finished with a season-best long jump mark of 5.78m (18-11.75) at the Beach Invitational
Prep/High School Honors:
• Crowned the 2023 Nike outdoor national champion in the triple jump while also placing 10th in the long jump
• Three-time Nike Indoor Nationals qualifier, placing as high as eighth in the triple jump in 2023
• Three-time state qualifier, earning a third-place finish at the 2023 Texas UIL 6A State Championships in the triple jump
• Holds Guyer records in the long jump, triple jump, 4x400m and DMR
Personal:
• Birthdate is March 15, 2005
• Parents are Douglas and Rumiko Day
• Has one sibling, Blake
• Majoring in biology
• Hopes to work in the medical field after graduating college
TFXC: Just Jayden
Wednesday, July 30
TFXC: The Last Jump
Monday, July 14
Joe Franklin Press Conference 02.26.25
Friday, May 16
2024 Track & Field and Cross Country Media Day
Monday, February 26
