2021 Cross Country Roster
Cader, Zach

Zach Cader
- Class:
- Freshman
- Hometown:
- Beacon, N.Y.
- High School:
- Beacon
Bio
Zach Cader TFRRS Profile
CAREER HONORS
• ACC Academic Honor Roll (2022, 2023, 2024, 2025)
2024-25
Cross Country:
• Competed in one meet, placing sixth for the team at the Live in Lou Classic with an 8K time of 27:29.4
Indoor:
• Competed at two meets in the 3000m and 5000m
• Recorded a pair of personal records during the season, clocking a 3000m time of 8:55.34 at the Eastern Indoors and a 5000m time of 15:30.42 at the Music City Challenge
Outdoor:
• Competed at one meet, recording a personal-best 1500m time of 4:09.76 at the Jim Freeman/Clark Wood Invitational
2023-24
Cross Country:
• Competed in two meets for the Cardinals
• Established a new personal-best in the 8K of 26:51.9 at the Live in Lou Classic
• Clocked a time of 27:15.9 at the Arturo Barrios Invitational
Indoor:
• Did not compete in any indoor events
Outdoor:
• Did not compete in any outdoor events
2022-23
Cross Country:
• Did not compete in any cross country events
Indoor:
• Competed in three meets while recording personal bests in the 400m, 800m, and 1000m
• Placed fourth at the Commonwealth College Opener in the 1000m with a time of 2:36.13
Outdoor:
• Competed in four meets in the 400m, 800m, and 4x400m relay
• Ran a personal-best time of 1:57.54 in the 800m at the Joe Walker Invitational
2021-22
Cross Country:
• Finished with a season-best 27:59.6 8K at the Live in Lou Classic
• Recorded a personal-best four-mile time of 23:33.9 in his collegiate debut at the Tennessee Dual
Indoor:
• Competed in three meets in the 800m, 1000m or 4x400m relay
• Ran a personal-best mile of 4:41.01 to finish fifth at the Louisville Cardinal Classic
• Clocked a season-best 1000m time of 2:43.29 at the UAB Blazer Invitational
• Registered an 800m time of 2:00.70 at the PNC Lenny Lyles Invitational
Outdoor:
• Did not compete in any outdoor events
Prep/High School:
• Lettered at Beacon High School
• Holds the program's record in the 800m, mile, 1000m, 4xmile, 4x800m and sprint medley relay
• Finished seventh in the 1000m at the 2020 NYSPHSAA State Championship
• Competed at the Nike Outdoor Nationals, Adidas Nationals, NSAF Meet of Championships and Loucks Games
• Earned All-State, All-Section and All-County honors
• Named Dutchess County Runner of the Year in cross country and track and field
• Played soccer in high school, competing on varsity as a freshman
Personal:
• Full name is Zachary Cader
• Son of Saundra Williamson-Cader and Rheyan Cader
• Has two older siblings, Reanna, and Anthony, who played Division II soccer at Sage College
• Born on March 2, 2003
CAREER HONORS
• ACC Academic Honor Roll (2022, 2023, 2024, 2025)
2024-25
Cross Country:
• Competed in one meet, placing sixth for the team at the Live in Lou Classic with an 8K time of 27:29.4
Indoor:
• Competed at two meets in the 3000m and 5000m
• Recorded a pair of personal records during the season, clocking a 3000m time of 8:55.34 at the Eastern Indoors and a 5000m time of 15:30.42 at the Music City Challenge
Outdoor:
• Competed at one meet, recording a personal-best 1500m time of 4:09.76 at the Jim Freeman/Clark Wood Invitational
2023-24
Cross Country:
• Competed in two meets for the Cardinals
• Established a new personal-best in the 8K of 26:51.9 at the Live in Lou Classic
• Clocked a time of 27:15.9 at the Arturo Barrios Invitational
Indoor:
• Did not compete in any indoor events
Outdoor:
• Did not compete in any outdoor events
2022-23
Cross Country:
• Did not compete in any cross country events
Indoor:
• Competed in three meets while recording personal bests in the 400m, 800m, and 1000m
• Placed fourth at the Commonwealth College Opener in the 1000m with a time of 2:36.13
Outdoor:
• Competed in four meets in the 400m, 800m, and 4x400m relay
• Ran a personal-best time of 1:57.54 in the 800m at the Joe Walker Invitational
2021-22
Cross Country:
• Finished with a season-best 27:59.6 8K at the Live in Lou Classic
• Recorded a personal-best four-mile time of 23:33.9 in his collegiate debut at the Tennessee Dual
Indoor:
• Competed in three meets in the 800m, 1000m or 4x400m relay
• Ran a personal-best mile of 4:41.01 to finish fifth at the Louisville Cardinal Classic
• Clocked a season-best 1000m time of 2:43.29 at the UAB Blazer Invitational
• Registered an 800m time of 2:00.70 at the PNC Lenny Lyles Invitational
Outdoor:
• Did not compete in any outdoor events
Prep/High School:
• Lettered at Beacon High School
• Holds the program's record in the 800m, mile, 1000m, 4xmile, 4x800m and sprint medley relay
• Finished seventh in the 1000m at the 2020 NYSPHSAA State Championship
• Competed at the Nike Outdoor Nationals, Adidas Nationals, NSAF Meet of Championships and Loucks Games
• Earned All-State, All-Section and All-County honors
• Named Dutchess County Runner of the Year in cross country and track and field
• Played soccer in high school, competing on varsity as a freshman
Personal:
• Full name is Zachary Cader
• Son of Saundra Williamson-Cader and Rheyan Cader
• Has two older siblings, Reanna, and Anthony, who played Division II soccer at Sage College
• Born on March 2, 2003
TFXC: Joe Franklin 2024 Fall Sports Media Day
Tuesday, August 13
Cross Country Head Coach Joe Franklin Media Day 2023
Monday, February 26
2019 Louisville Athletics Hall Of Fame Ceremony
Wednesday, October 30
University of Louisville Fall Media Day Cross Country
Thursday, August 09