Lucas Reguinho

Class:
Sophomore
Hometown:
Elizabeth, N.J.
High School:
Elizabeth

Lucas Reguinho TFRRS Profile

CAREER HONORS
• 2024 Portuguese U20 National Champion, 5000m
• All-ACC Cross Country Academic Team (2023)
• All-ACC Indoor Academic Team (2025)
• ACC Academic Honor Roll (2024, 2025)

2024-25
Cross Country:
• Competed in two meets, scoring for the team in one of them
• Recorded an 8K time of 25:45.2 at the Sean Earl Lakefront Invitational
• Clocked a personal-best 8K time of 24:55.2 to place 48th overall and third for the team in his season debut at the Southern Showcase

Indoor:
• Competed at two meets in the mile, 3000m and 5000m
• Raced to a personal record in the 5000m at the Music City Challenge, crossing the line in 14:34.01
• Clocked a pair of personal-bests in his season debut at the PNC Lenny Lyles Invitational, clocking times of 4:18.78 in the mile and 8:29.30 in the 3000m

Outdoor:
• Competed at one meet, recording a time of 4:03.58 in the 1500m at the Bryan Clay Invitational

2023-24
Cross Country:
• Returned from injury to make his collegiate debut at the ACC Championships, clocking a time of 26:31.5 over 8K

Indoor:
• Competed in one meet, finishing the mile at the Rod McCravy Memorial Invite in 4:35.45

Outdoor:
• Did not compete in any outdoor events

National:
• Was crowned the Portuguese U20 national champion in the men's 5000m after clocking a time of 14:43.71

Prep/High School Honors:
• 2022 New Jersey Group 4 state cross country champion
• Five-time New Jersey group championships qualifier, winning 3200m title in 2023
• Also won 3200m crown at the 2023 New Jersey Meet of Champions
• Earned a runner-up finish in the 1500m at the 2023 New Balance Nationals
• Holds six Elizabeth school records

Personal:
• Birthdate is July 9, 2005
• Parents are Rui and Jenny Reguinho
• Has two brothers, Daniel and Phillip
• Majoring in nursing